Showing posts from June, 2019

Change is Hard

Changing habits is hard. It’s very hard. It seems you only keep trying and failing, trying and failing. The old ways are just so set and so easy to go by. Well, what I’ve definitely learned over the last 6 years of setting on my journey is that persistence is key. Changing habits is not a linear road. You will have your triumphs and you will have set backs. Sometimes it’s two steps forward and one step back. Other times, it’s one step forward and three steps back. But the important thing is that you keep going. Try a new approach, try a new mindset, try a new routine. 

     When we set a goal for ourselves, often we just say “I want to do…”, but then the action part is totally missing. Just by stating and setting a goal, it does not mean that you will magically achieve it. You have to work. You have to put in effort. You have to be persistent. You have to set concrete action plans to help you achieve your goal.  Accountability is key to following through with actions towards rea…