3 Ways to Add More Vegetables to Your Diet
1. Buy “Snackable” Veggies Stock up on vegetables that are easy to snack on and don’t require a lot of prep. Foods like baby carrots, cucumbers, bell peppers, celery, snap peas, broccoli, cauliflower. These are easy to prepare as they typically only require a wash and some minimal chopping. You can eat these by themselves or add dips for flavor! Bell peppers are so juicy and fresh that I like to eat them plain to enjoy the full flavor. More cruciferous veggies like broccoli and cauliflower require a bit more chopping to get smaller bite-size florets and they are greatly complemented by a simple hummus or yogurt/Tzatziki dip. Personally, I like to prep my snacks in a Tupperware container, but these particular vegetables are mess-free and can even be portioned into sandwich size zip lock bags. The only thing left to arrange is a container for your dip, if you choose to have one. See the end of the post for my 2 favorite dip recipes. 2. Blend it! Leafy and fi...